CrossFit Believe – CrossFit
Metcon (AMRAP – Rounds and Reps)
Sandra’s Birthday Beatdown:
20 Min AMRAP w/ Partner (Rx)
Partner 1
12 Power Cleans (115/75)
7 Pullups
Partner 2
12 Power Cleans
7 Pullups
Partner 1
12 Power Cleans
7 Pullups
Partner 2
12 Power Cleans
7 Pullups
47 Burpees
*Partition Burpees as Needed
*123 Reps Per Round
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Sandra’s Birthday Beatdown
20 Min AMRAP w/ Partner (Scaled)
Partner 1
12 Power Cleans (Any Weight)
7 Pullups
Partner 2
12 Power Cleans
7 Pullups
Partner 1
12 Power Cleans
7 Pullups
Partner 2
12 Power Cleans
7 Pullups
47 Burpees
*Partition Burpees as Needed
