CrossFit Believe – CrossFit
Metcon (Time)
Larry’s Birthday Beatdown
Cash In: 77 Sec Plank Hold
4 Rounds for Time (Rx+)
11 Clean and Jerks (135/95)
30 Squats
43 Lateral Jumps Over Bar
Cash Out: 77 Sec Wall Sit
Round 1 and 3 Air Squats
Round 2 and 4 Goblet Squats (53/35)
Time Cap: 22 Mins
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Cash In: 77 Sec Plank Hold
4 Rounds for Time (Rx)
11 Clean and Jerks (95/65)
30 Squats
43 Lateral Jumps Over Bar
Cash Out: 77 Sec Wall Sit
Round 1 and 3 Air Squats
Round 2 and 4 Goblet Squats (53/35)
——————————————————————
Cash In: 77 Sec Plank Hold
4 Rounds for Time (Scaled)
11 Clean and Jerks (Any Weight)
30 Squats
43 Lateral Steps/Jumps Over Bar
Cash Out: 77 Sec Wall Sit
Round 1 and 3 Air Squats
Round 2 and 4 Goblet Squats
