Sunday

CrossFit Believe – CrossFit

5RFT: Metcon (Time)

5 Rounds For Time (Rx)

10 Bench Presses

20 Wallballs (20/14)

3 Rope Climbs

Increase the Weight Each Round:

Men: 95/115/135/155/175

Women: 65/75/85/95/105

Time Cap: 20 Min

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5 Rounds For Time (Scaled)

10 Bench Presses

20 Wallballs (Any Weight)

20/15 Cal Row or 6 Seated KB Pull

Increase the Weight Each Round:

60%/65%/70%/75%/80%

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