CrossFit Believe – CrossFit
5RFT: Metcon (Time)
5 Rounds For Time (Rx)
10 Bench Presses
20 Wallballs (20/14)
3 Rope Climbs
Increase the Weight Each Round:
Men: 95/115/135/155/175
Women: 65/75/85/95/105
Time Cap: 20 Min
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5 Rounds For Time (Scaled)
10 Bench Presses
20 Wallballs (Any Weight)
20/15 Cal Row or 6 Seated KB Pull
Increase the Weight Each Round:
60%/65%/70%/75%/80%
