CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time (Rx)
21 Toes to Bar
21 Handstand Push-ups
Then,
15-12-9
Deadlifts (225/155)
Box Jump Overs (24/20)
Then,
21 Toes to Bar
21 Handstand Push-ups
Then,
15-12-9
Deadlifts (225/155)
Box Jump Overs (24/20)
Then,
21 Toes to Bar
21 Handstand Push-ups
Flow: 21TTB-21HSPU-15DL-15BJO-12DL-12BJO-9TTB-9BJO-21TTB-21HSPU-15DL-15BJO-12DL-12BJO-9TTB-9BJO-21TTB-21HSPU
Time Cap: 20 Minutes
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For Time (Scaled)
21 Hanging Knee Raises
21 Seated DB Presses
Then,
15-12-9
Deadlifts (Any Weight)
Box Jump Overs (Any Height)
Then,
21 Hanging Knee Raises
21 Seated DB Presses
Then,
15-12-9
Deadlifts (Any Weight)
Box Jump Overs (Any Height)
Then,
21 Hanging Knee Raises
21 Seated DB Presses
——————————-
