Saturday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time (Rx)

21 Toes to Bar

21 Handstand Push-ups

Then,

15-12-9

Deadlifts (225/155)

Box Jump Overs (24/20)

Then,

21 Toes to Bar

21 Handstand Push-ups

Then,

15-12-9

Deadlifts (225/155)

Box Jump Overs (24/20)

Then,

21 Toes to Bar

21 Handstand Push-ups

Flow: 21TTB-21HSPU-15DL-15BJO-12DL-12BJO-9TTB-9BJO-21TTB-21HSPU-15DL-15BJO-12DL-12BJO-9TTB-9BJO-21TTB-21HSPU

Time Cap: 20 Minutes

——————————-

For Time (Scaled)

21 Hanging Knee Raises

21 Seated DB Presses

Then,

15-12-9

Deadlifts (Any Weight)

Box Jump Overs (Any Height)

Then,

21 Hanging Knee Raises

21 Seated DB Presses

Then,

15-12-9

Deadlifts (Any Weight)

Box Jump Overs (Any Height)

Then,

21 Hanging Knee Raises

21 Seated DB Presses

——————————-

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