CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Reps)
Pick up your secret Santa paper at the front counter. Grab the paper with your name on the outside. 🎅🏻
22 Min AMRAP: (Rx+)
80 Double Unders
40 Pistols
20 Shoulder To Overhead (95/65)
80 Double Unders
40 Pistols
16 Shoulder To Overhead (135/95)
80 Double Unders
40 Pistols
12 Shoulder To Overhead (155/105)
80 Double Unders
40 Pistols
8 Shoulder To Overhead (185/125)
80 Double Unders
40 Pistols
Max Reps Shoulder To Overhead w/ Remaining Time (205/140)
Score: Total Reps (656 Before The Max Portion)
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22 Min AMRAP: (Rx)
80 Double Unders/Single Unders
40 Air Squats
20 Shoulder To Overhead (95/65)
80 Double Unders/Single Unders
40 Air Squats
16 Shoulder To Overhead (115/75)
80 Double Unders/Single Unders
40 Air Squats
12 Shoulder To Overhead (135/95)
80 Double Unders/Single Unders
40 Air Squats
8 Shoulder To Overhead (155/105)
80 Double Unders/Single Unders
40 Air Squats
Max Reps Shoulder To Overhead w/ Remaining Time (185/125)
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22 Min AMRAP: (Scaled)
80 Double Unders/Single Unders
40 Air Squats
20 Shoulder To Overhead (Any Weight)
80 Double Unders/Single Unders
40 Air Squats
16 Shoulder To Overhead (Any Weight)
80 Double Unders/Single Unders
40 Air Squats
12 Shoulder To Overhead (Any Weight)
80 Double Unders/Single Unders
40 Air Squats
8 Shoulder To Overhead (Any Weight)
80 Double Unders/Single Unders
40 Air Squats
Max Reps Shoulder To Overhead w/ Remaining Time (Any Weight)
