TGIF

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Reps)

Pick up your secret Santa paper at the front counter. Grab the paper with your name on the outside. 🎅🏻

22 Min AMRAP: (Rx+)

80 Double Unders

40 Pistols

20 Shoulder To Overhead (95/65)

80 Double Unders

40 Pistols

16 Shoulder To Overhead (135/95)

80 Double Unders

40 Pistols

12 Shoulder To Overhead (155/105)

80 Double Unders

40 Pistols

8 Shoulder To Overhead (185/125)

80 Double Unders

40 Pistols

Max Reps Shoulder To Overhead w/ Remaining Time (205/140)

Score: Total Reps (656 Before The Max Portion)

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22 Min AMRAP: (Rx)

80 Double Unders/Single Unders

40 Air Squats

20 Shoulder To Overhead (95/65)

80 Double Unders/Single Unders

40 Air Squats

16 Shoulder To Overhead (115/75)

80 Double Unders/Single Unders

40 Air Squats

12 Shoulder To Overhead (135/95)

80 Double Unders/Single Unders

40 Air Squats

8 Shoulder To Overhead (155/105)

80 Double Unders/Single Unders

40 Air Squats

Max Reps Shoulder To Overhead w/ Remaining Time (185/125)

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22 Min AMRAP: (Scaled)

80 Double Unders/Single Unders

40 Air Squats

20 Shoulder To Overhead (Any Weight)

80 Double Unders/Single Unders

40 Air Squats

16 Shoulder To Overhead (Any Weight)

80 Double Unders/Single Unders

40 Air Squats

12 Shoulder To Overhead (Any Weight)

80 Double Unders/Single Unders

40 Air Squats

8 Shoulder To Overhead (Any Weight)

80 Double Unders/Single Unders

40 Air Squats

Max Reps Shoulder To Overhead w/ Remaining Time (Any Weight)

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