Thursday

CrossFit Believe – CrossFit

FSqt: Front Squat (10-10-10-10-10)

5 Sets of 10 @ 50%

*From Floor

AMRAP: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP: (Rx+)

10 Hang Squat Cleans (135/95)

10 Chest To Ground Pushups

10 KB Goblet Lunges (70/53)

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8 Min AMRAP: (Rx)

10 Hang Squat Cleans (95/65)

10 Chest To Ground Pushups

10 KB Goblet Lunges (53/35)

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8 Min AMRAP: (Scaled)

10 Hang Squat Cleans (Any Weight)

10 Chest To Ground Pushups/Knee Pushups

10 KB Goblet Lunges (Any Weight)

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