CrossFit Believe – CrossFit
FSqt: Front Squat (10-10-10-10-10)
5 Sets of 10 @ 50%
*From Floor
AMRAP: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP: (Rx+)
10 Hang Squat Cleans (135/95)
10 Chest To Ground Pushups
10 KB Goblet Lunges (70/53)
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8 Min AMRAP: (Rx)
10 Hang Squat Cleans (95/65)
10 Chest To Ground Pushups
10 KB Goblet Lunges (53/35)
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8 Min AMRAP: (Scaled)
10 Hang Squat Cleans (Any Weight)
10 Chest To Ground Pushups/Knee Pushups
10 KB Goblet Lunges (Any Weight)
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