CrossFit Believe – CrossFit
5RFT: Metcon (Time)
*Machines are first come first served.
5 Rounds For Time: (Rx+)
20 Burpees
16 Single Arm DB Thrusters (50/35)
12 Chest To Bar Pullups
Time Cap: 20 Minutes
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5 Rounds For Time: (Rx)
20 Calories Row/Bike/Ski
16 Single Arm DB Thrusters (50/35)
12 Pullups
Time Cap: 20 Minutes
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5 Rounds For Time: (Scaled)
20 Burpees/Calories Row/Bike/Ski
16 Single Arm DB Thrusters (Any Weight)
12 Pullups/Ring Rows/Banded/Jumping
Time Cap: 20 Minutes
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