CrossFit Believe – CrossFit
C&J: Clean and Jerk
Establish 1RM – Power Clean & Jerk
AMRAP: Metcon (AMRAP – Rounds and Reps)
11 Min AMRAP: (Rx+)
5 Clean & Jerks (65% of today)
15 Toes To Bar
45 Double Unders
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11 Min AMRAP: (Rx)
5 Clean & Jerks (65% of today)
30 Situps
45 Double Unders/75 Single Unders
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11 Min AMRAP: (Scaled)
5 Clean & Jerks (Any Weight)
15 Toes To Bar/30 Situps
45 Double Unders/75 Single Unders
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