Monday

CrossFit Believe – CrossFit

2RFT: Metcon (Time)

2 Rounds For Time: (Rx)

10 Burpees Over Barbell

20 Overhead Squats (95/65)

30 Box Jump Overs (24/20)

40 Hang Power Snatches (95/65)

50 Wallballs (20/14)

Time Cap: 22 Minutes

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2 Rounds For Time: (Scaled)

10 Burpees Over Barbell

20 Overhead/Front Squats (Any Weight)

30 Box Jump Overs (Any Height)

40 Hang Power Snatches (Any Weight)

50 Wallballs (Any Weight)

Time Cap: 22 Minutes

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