CrossFit Believe – CrossFit
E4MOM: Metcon (5 Rounds for time)
Every 4 Minutes For 20 Minutes, Complete: (Rx+)
20/15 Cal Row/Bike/Ski
50 Double Unders
20 Lateral Barbell Jumps
5 Power Cleans (185/125)
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Every 4 Minutes For 20 Minutes, Complete: (Rx)
20/15 Cal Row/Bike/Ski
50 Double Unders
20 Lateral Barbell Jumps
5 Power Cleans (135/95)
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Every 4 Minutes For 20 Minutes, Complete: (Scaled)
20/15 Cal Row/Bike/Ski
50 Double Unders/75 Single Unders
20 Lateral Barbell Jumps/Step Overs
5 Power Cleans (Any Weight)
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