Friday

November 26, 2020
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CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP:

7 Burpees

14 Jumping Lunges (Completely Vertical Body During Jump)

7 Box Jumps/Step Ups (Any Height)

14 Air Squats

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Categories: W.O.D.