CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
7 Burpees
14 Jumping Lunges (Completely Vertical Body During Jump)
7 Box Jumps/Step Ups (Any Height)
14 Air Squats
20 Min AMRAP:
7 Burpees
14 Jumping Lunges (Completely Vertical Body During Jump)
7 Box Jumps/Step Ups (Any Height)
14 Air Squats