CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
Happy Thanksgiving!
Home WOD:
15 Min AMRAP:
Run/Walk 400m (Approx 2-2.5 Mins)
20 Mountain Climbers
100 Jump Ropes (Singles or Double)
20 Russian Twists
*If you don’t have a jump rope, perform 100 lateral jumps over a small object.
