Thursday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

Happy Thanksgiving!

Home WOD:

15 Min AMRAP:

Run/Walk 400m (Approx 2-2.5 Mins)

20 Mountain Climbers

100 Jump Ropes (Singles or Double)

20 Russian Twists

*If you don’t have a jump rope, perform 100 lateral jumps over a small object.

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