CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP: (Rx)
10-20-30-40…
DB Alt. Hang Power Snatches (50/35)
Hand Release “T” Pushups
DB Overhead Stationary Lunges
Air Squats
Single Arm DB Thrusters (Split Evenly)
Pullups
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30 Min AMRAP: (Scaled)
10-20-30-40…
DB Alt. Hang Power Snatches (Any Weight)
Hand Release “T” Pushups
DB Overhead/Goblet Stationary Lunges
Air Squats
Single Arm DB Thrusters (Split Evenly)
Pullups/Ring Rows/Banded/Jumping
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