CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
*Each lane now has a spray bottle and bucket. Please grab a personal towel for your lane, when you enter CFB. When your class is over, please put the dirty towel in the laundry hamper. Please do not share cleaning supplies.
10 Minutes to Establish a 5RM Front Squat from the floor
*Your score is your heaviest successful set of unbroken 5 reps.
9 Min AMRAP (Rx)
20 Situps
10 Deadlifts (115/75)
5 Snatches
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10 Minutes to Establish a 5RM Front Squat from the floor
*Your score is your heaviest successful set of unbroken 5 reps.
9 Min AMRAP (Scaled)
20 Situps
10 Deadlifts
5 Snatches (60% of Max)
*Use one barbell for this workout. Choose your weight according to your snatch max.
