CrossFit Believe – CrossFit
3RFT: Metcon (Time)
3 Rounds For Time: (Rx+)
25 DB/KB Step Ups (50s/35s – 20″)
15 Power Cleans (185/125)
25 Burpee Box Jump Overs (24/20)
Time Cap: 25 Minutes
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3 Rounds For Time: (Rx)
25 DB/KB Step Ups (50s/35s – 20″)
15 Power Cleans (135/95)
25 Burpee Box Jump Overs (24/20)
Time Cap: 25 Minutes
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3 Rounds For Time: (Scaled)
25 DB/KB Step Ups (Any Weight/Height)
15 Power Cleans (Any Weight)
25 Burpee Box Jump Overs (Any Height)
Time Cap: 25 Minutes
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