Monday

CrossFit Believe – CrossFit

3RFT: Metcon (Time)

3 Rounds For Time: (Rx+)

25 DB/KB Step Ups (50s/35s – 20″)

15 Power Cleans (185/125)

25 Burpee Box Jump Overs (24/20)

Time Cap: 25 Minutes

———————————————-

3 Rounds For Time: (Rx)

25 DB/KB Step Ups (50s/35s – 20″)

15 Power Cleans (135/95)

25 Burpee Box Jump Overs (24/20)

Time Cap: 25 Minutes

———————————————-

3 Rounds For Time: (Scaled)

25 DB/KB Step Ups (Any Weight/Height)

15 Power Cleans (Any Weight)

25 Burpee Box Jump Overs (Any Height)

Time Cap: 25 Minutes

———————————————-

Share