CrossFit Believe – CrossFit
21159: Metcon (Time)
For Time: (Rx)
21-15-9
Calorie Row/Bike/Ski
Wallballs (20/14)
Single Arm Devils Presses (50/35)
Rest 5 Min
21-15-9
Calorie Row/Bike/Ski
Thrusters (95/65)
Single Arm Devils Presses (50/35)
Time Cap: 25 Minutes
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For Time: (Scaled)
21-15-9
Calorie Row/Bike/Ski
Wallballs (Any Weight)
Single Arm Devils Presses (Any Weight)/Burpees
Rest 5 Min
21-15-9
Calorie Row/Bike/Ski
Thrusters (Any Weight)
Single Arm Devils Presses (Any Weight/Burpees)
Time Cap: 25 Minutes
