CrossFit Believe – CrossFit
FT:: Metcon (Time)
For Time W/ Weight Vest (Rx+)
50 Double Unders
50 Burpees
50 Double Unders
50 Air Squats
50 Double Unders
50 Pullups
50 Double Unders
Time Cap: 20 Minutes
——————————-
For Time (Rx)
50 Double Unders
50 Burpees
50 Double Unders
50 Air Squats
50 Double Unders
50 Pullups
50 Double Unders
Time Cap: 20 Minutes
——————————-
For Time (Scaled)
75 Single Unders
50 Burpees
75 Single Unders
50 Air Squats
75 Single Unders
50 Ring Rows/ Jumping Pullups/ Calorie Row
75 Single Unders
Time Cap: 20 Minutes
