Sunday

CrossFit Believe – CrossFit

FT:: Metcon (Time)

For Time W/ Weight Vest (Rx+)

50 Double Unders

50 Burpees

50 Double Unders

50 Air Squats

50 Double Unders

50 Pullups

50 Double Unders

Time Cap: 20 Minutes

——————————-

For Time (Rx)

50 Double Unders

50 Burpees

50 Double Unders

50 Air Squats

50 Double Unders

50 Pullups

50 Double Unders

Time Cap: 20 Minutes

——————————-

For Time (Scaled)

75 Single Unders

50 Burpees

75 Single Unders

50 Air Squats

75 Single Unders

50 Ring Rows/ Jumping Pullups/ Calorie Row

75 Single Unders

Time Cap: 20 Minutes

Share