CrossFit Believe – CrossFit
AMRP1: Metcon (AMRAP – Rounds and Reps)
*Athletes must maintain social distancing during wallballs. Please do not set up right next to another athlete. Try to use a wallball location right next to your square if possible. Thanks for your continued support and help keeping everyone safe.
10 Min AMRAP: (Rx)
2-4-6-8-10… Burpee Box Jump Overs (24/20)
10 Wallballs (20/14)
Rest 5 Mins…
10 Min AMRAP:
4-8-12-16-20… Wallballs (20/14)
10 Box Jump Overs (24/20)
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10 Min AMRAP: (Scaled)
2-4-6-8-10… Burpee Box Jump Overs (Any Height)
10 Wallballs (Any Weight)
Rest 5 Mins…
10 Min AMRAP:
4-8-12-16-20… Wallballs (Any Weight)
10 Box Jump Overs (Any Height)
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