CrossFit Believe – CrossFit
FT: Metcon (Time)
3 Rounds For Time w/ Partner: (Rx)
Run 800m (Alt. Laps)
Then,
20-15-10
Synchro Russian KB Swings (53/35)
Synchro Situps
Time Cap: 25 Minutes
Flow: 800m-20KBs-20SUs-15KBs-15SUs-10KBs-10SUs-800m-20KBs-20SUs-15KBs-15SUs-10KBs-10SUs-800m-20KBs-20SUs-15KBs-15SUs-10KBs-10SUs-
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3 Rounds For Time w/ Partner: (Scaled)
Run 800m (Alt. Laps)
Then,
20-15-10
Synchro Russian KB Swings (Any Weight)
Synchro Situps
Time Cap: 25 Minutes
*Another good scaled option would be to not perform the reps synchronized and partition between partners as needed.
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3 Rounds For Time: (Home)
Run 400m
Then,
20-15-10
Russian KB Swings (53/35)
Situps
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