CrossFit Believe – CrossFit
21159: Metcon (Time)
21-15-9 (Rx+)
Machine Calories
Handstand Pushups (Flat Mat)
Pullups
Shoulder To Overhead (95/65)
Time Cap: 20 Minutes
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21-15-9 (Rx)
Machine Calories
Handstand Pushups (25+Abmat)
Pullups
Shoulder To Overhead (95/65)
Time Cap: 20 Minutes
———————————————-
21-15-9 (Scaled)
Machine Calories
Hand Release Pushups
Ring Rows/Banded Pullups/Jumping Pullups
Shoulder To Overhead (Any Weight)
Time Cap: 20 Minutes
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21-15-9 (Home)
Run 200m
Handstand Or Hand Release Pushups
DB Hang Power Cleans (Any Weight)
DB Shoulder To Overhead (Any Weight)
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