CrossFit Believe – CrossFit
AMRP1: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP w/ Vest: (Rx)
60 Reverse Lunges
40 Air Squats
20 Burpees
Rest 3 Minutes
12 Min AMRAP w/ Vest:
30 Reverse Lunges
20 Air Squats
10 Burpees
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12 Min AMRAP: (Scaled/Home)
60 Reverse Lunges
40 Air Squats
20 Burpees
Rest 3 Minutes
12 Min AMRAP:
30 Reverse Lunges
20 Air Squats
10 Burpees
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