CrossFit Believe – CrossFit
CJMax: Clean and Jerk (1RM)
Establish 1RM
AMRAP: Metcon (AMRAP – Reps)
3 Min AMRAP: (Rx+)
75 Double Unders
10 Clean & Jerks (60% Of Today)
Max Toes To Bar w/ Remaining Time
*Rest 2 Mins, Repeat For 3 Total AMRAPs
**You Must Get At Least 1 Rep Each Round To Be Considered Rx+
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3 Min AMRAP: (Rx)
75 Double Unders or 100 Single Unders
10 Clean & Jerks (50% Of Today)
Max Toes To Bar w/ Remaining Time
*Rest 2 Mins, Repeat For 3 Total AMRAPs
**You Must Get At Least 1 Rep Each Round To Be Considered Rx
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3 Min AMRAP: (Scaled)
75 Double Unders or 100 Single Unders
10 Clean & Jerks (Any Weight)
Max Toes To Bar/Hanging Knee Raises/Weighted Situps w/ Remaining Time
*Rest 2 Mins, Repeat For 3 Total AMRAPs
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3 Min AMRAP: (Home)
75 Double Unders or 100 Single Unders
20 DB Hang Clean & Jerks (Any Weight)
Max Situps
*Rest 2 Mins, Repeat For 3 Total AMRAPs
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