Monday

CrossFit Believe – CrossFit

CJMax: Clean and Jerk (1RM)

Establish 1RM

AMRAP: Metcon (AMRAP – Reps)

3 Min AMRAP: (Rx+)

75 Double Unders

10 Clean & Jerks (60% Of Today)

Max Toes To Bar w/ Remaining Time

*Rest 2 Mins, Repeat For 3 Total AMRAPs

**You Must Get At Least 1 Rep Each Round To Be Considered Rx+

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3 Min AMRAP: (Rx)

75 Double Unders or 100 Single Unders

10 Clean & Jerks (50% Of Today)

Max Toes To Bar w/ Remaining Time

*Rest 2 Mins, Repeat For 3 Total AMRAPs

**You Must Get At Least 1 Rep Each Round To Be Considered Rx

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3 Min AMRAP: (Scaled)

75 Double Unders or 100 Single Unders

10 Clean & Jerks (Any Weight)

Max Toes To Bar/Hanging Knee Raises/Weighted Situps w/ Remaining Time

*Rest 2 Mins, Repeat For 3 Total AMRAPs

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3 Min AMRAP: (Home)

75 Double Unders or 100 Single Unders

20 DB Hang Clean & Jerks (Any Weight)

Max Situps

*Rest 2 Mins, Repeat For 3 Total AMRAPs

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