CrossFit Believe – CrossFit
E5MOM: Metcon (4 Rounds for time)
E5MOM for 20 Min (Rx)
400M Sandbag Run(70/50)
10 Curtis Ps (95/65)
1 Curtis P= Power Clean, Left Leg Lunge, Right Leg Lunge, Push Press
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E5MOM for 20 Min (Scaled)
400M Run
10 Curtis Ps (Any Weight)
1 Curtis P= Power Clean, Left Leg Lunge, Right Leg Lunge, Push Press
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E5MOM for 20 Min (Home Wod)
400M Odd Object Run (2-3 minutes)
10 Jumping Squats
10 Jumping Lunges
10 Pushups
