Saturday

CrossFit Believe – CrossFit

Squat: Back Squat (6-4-2-6-4-2)

6@65%

4@75%

2@85%

6@75%

4@85%

2@95%

FT: Metcon (Time)

For Time: (Rx+)

40 Unbroken Wallballs (20/14)

15 Toes To Bar

20 Unbroken Wallballs

30 Toes To Bar

Time Cap: 8 Minutes

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For Time: (Rx)

40 Wallballs (20/14)

15 Toes To Bar

20 Wallballs

30 Toes To Bar

Time Cap: 8 Minutes

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For Time: (Scaled)

40 Wallballs (Any Weight)

15 Hanging Knee Raises

20 Wallballs

30 Hanging Knee Raises

Time Cap: 8 Minutes

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For Time: (Home)

40 Weighted Squats (Any Weight/Amy Object)

20 Weighted Situps (Any Weight/Any Object)

20 Weighted Squats

40 Weighted Situps

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