CrossFit Believe – CrossFit
Squat: Back Squat (6-4-2-6-4-2)
6@65%
4@75%
2@85%
6@75%
4@85%
2@95%
FT: Metcon (Time)
For Time: (Rx+)
40 Unbroken Wallballs (20/14)
15 Toes To Bar
20 Unbroken Wallballs
30 Toes To Bar
Time Cap: 8 Minutes
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For Time: (Rx)
40 Wallballs (20/14)
15 Toes To Bar
20 Wallballs
30 Toes To Bar
Time Cap: 8 Minutes
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For Time: (Scaled)
40 Wallballs (Any Weight)
15 Hanging Knee Raises
20 Wallballs
30 Hanging Knee Raises
Time Cap: 8 Minutes
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For Time: (Home)
40 Weighted Squats (Any Weight/Amy Object)
20 Weighted Situps (Any Weight/Any Object)
20 Weighted Squats
40 Weighted Situps
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