CrossFit Believe – CrossFit
20RFT: Metcon (Time)
20 Rounds For Time: (Rx+)
50m Run
5 Box Jump Overs (30/24)
1 Squat Snatch (135/95)
Time Cap: 20 Minutes
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20 Rounds For Time: (Rx)
50m Run
5 Box Jump Overs (24/20)
1 Squat Snatch (95/65)
Time Cap: 20 Minutes
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20 Rounds For Time: (Scaled)
50m Run
5 Box Overs (Any Height, Step Over Ok)
1 Squat or Power Snatch (Any Weight)
Time Cap: 20 Minutes
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20 Rounds For Time: (Home)
50m Run
5 Box Overs (Any Height)
4 DB Squat or Power Snatches (Any Weight)
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