Friday

CrossFit Believe – CrossFit

20RFT: Metcon (Time)

20 Rounds For Time: (Rx+)

50m Run

5 Box Jump Overs (30/24)

1 Squat Snatch (135/95)

Time Cap: 20 Minutes

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20 Rounds For Time: (Rx)

50m Run

5 Box Jump Overs (24/20)

1 Squat Snatch (95/65)

Time Cap: 20 Minutes

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20 Rounds For Time: (Scaled)

50m Run

5 Box Overs (Any Height, Step Over Ok)

1 Squat or Power Snatch (Any Weight)

Time Cap: 20 Minutes

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20 Rounds For Time: (Home)

50m Run

5 Box Overs (Any Height)

4 DB Squat or Power Snatches (Any Weight)

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