CrossFit Believe – CrossFit
Riggs: Metcon (AMRAP – Rounds and Reps)
Jeramy’s Birthday Beatdown
30 Min AMRAP w/ A Partner (Rx)
Partner 1 (Partner 2 Rests)
7 Deadlifts (225/155)
9 Burpees Over Barbell
Partner 2 (Partner 1 Rests)
7 Deadlifts (225/155)
9 Burpees Over Barbell
81 Jump Ropes Each (Partner 1 & Partner 2 Work At The Same Time)
Partner 1 (Partner 2 Rests)
7 Deadlifts (225/155)
9 Burpees Over Barbell
Partner 2 (Partner 1 Rests)
7 Deadlifts (225/155)
9 Burpees Over Barbell
39 Russian KB Swings (53/35) Total (One Partner Works While The Other Partner Holds The Goblet Position)
The Round Ends After The KB Swings…
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30 Min AMRAP w/ A Partner (Scaled)
Partner 1 (Partner 2 Rests)
7 Deadlifts (Any Weight)
9 Burpees Over Barbell
Partner 2 (Partner 1 Rests)
7 Deadlifts (Any Weight)
9 Burpees Over Barbell
81 Jump Ropes Each (Partner 1 & Partner 2 Work At The Same Time)
Partner 1 (Partner 2 Rests)
7 Deadlifts (Any Weight)
9 Burpees Over Barbell
Partner 2 (Partner 1 Rests)
7 Deadlifts (Any Weight)
9 Burpees Over Barbell
39 Russian KB Swings (Any Weight) Total (One Partner Works While The Other Partner Holds The Goblet Position)
The Round Ends After The KB Swings…
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20 Min AMRAP: (Home)
7 Deadlifts (Any Weight)
9 Burpees Over Barbell
81 Jump Ropes
7 Deadlifts
9 Burpees Over Barbell
20 Russian KB Swings (Any Weight)
The Round Ends After The KB Swings…
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