CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time: (Rx+)
21-15-9 Hang Squat Cleans (95/65)
8-6-4 Ring Muscle Ups or 10-8-6 Bar Muscle Ups
Cash Out: 400m Single Arm Farmers Carry (53/35)
Time Cap: 20 Mins
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For Time: (Rx)
21-15-9 Hang Squat Cleans (95/65)
21-15-9 Pullups
Cash Out: 400m Single Arm Farmers Carry (53/35)
Time Cap: 20 Mins
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For Time: (Scaled)
21-15-9 Hang Squat Cleans (Any Weight)
21-15-9 Pullups or 30-20-10 Ring Rows/Jumping Pullups/Banded Pullups
Cash Out: 400m Single Arm Farmers Carry (Any Weight)
Time Cap: 20 Mins
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For Time: (Home)
30-20-10 DB Alt. Hang Squat Cleans (Any Weight)
60-40-20 Air Squats
Cash Out: 400m Single Arm Farmers Carry (Any Weight)
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