Hump Day

CrossFit Believe – CrossFit

FT: Metcon (Time)

For Time: (Rx+)

21-15-9 Hang Squat Cleans (95/65)

8-6-4 Ring Muscle Ups or 10-8-6 Bar Muscle Ups

Cash Out: 400m Single Arm Farmers Carry (53/35)

Time Cap: 20 Mins

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For Time: (Rx)

21-15-9 Hang Squat Cleans (95/65)

21-15-9 Pullups

Cash Out: 400m Single Arm Farmers Carry (53/35)

Time Cap: 20 Mins

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For Time: (Scaled)

21-15-9 Hang Squat Cleans (Any Weight)

21-15-9 Pullups or 30-20-10 Ring Rows/Jumping Pullups/Banded Pullups

Cash Out: 400m Single Arm Farmers Carry (Any Weight)

Time Cap: 20 Mins

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For Time: (Home)

30-20-10 DB Alt. Hang Squat Cleans (Any Weight)

60-40-20 Air Squats

Cash Out: 400m Single Arm Farmers Carry (Any Weight)

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