CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Reps)
5 Rounds For Reps:
Max Shoulder To Overhead (135/95)
*Rest 1:30, Repeat
Rx+: Increase Weight Each Round
*You must get at least 3 reps at each weight to be Rx+.
Rx: Barbell Stays At (135/95)
*You must get at least 3 reps each round to be Rx.
Scaled: Scale Distance As Needed & Any Weight
Home: DB/KB Shoulder To Overhead (Any Weight)