CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Reps)

5 Rounds For Reps:

2:30 AMRAP:

Run 400

Max Shoulder To Overhead (135/95)

*Rest 1:30, Repeat

Rx+: Increase Weight Each Round

Male: 135/155/175/195/205

Female: 95/105/115/125/135

*You must get at least 3 reps at each weight to be Rx+.

Rx: Barbell Stays At (135/95)

*You must get at least 3 reps each round to be Rx.

Scaled: Scale Distance As Needed & Any Weight

Home: DB/KB Shoulder To Overhead (Any Weight)