Sunday

CrossFit Believe – CrossFit

EMOM: Metcon (Weight)

Every Minute For 24 Minutes, Alt. Movements: (Rx)

Min 1: 18/12 Calorie Row

Min 2: 3 Squat Cleans (Add Weight Each Round)

Min 3: Rest

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Every Minute For 24 Minutes, Alt. Movements: (Scaled)

Min 1: 45 Sec. Row

Min 2: 3 Squat Cleans (Add Weight Each Round)

Min 3: Rest

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Every Minute For 24 Minutes, Alt. Movements: (Home)

Min 1: 45 Sec. Running (Approx 200m)

Min 2: 16 DB/KB Thrusters (Any Weight)

Min 3: Rest

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