CrossFit Believe – CrossFit
EMOM: Metcon (Weight)
Every Minute For 24 Minutes, Alt. Movements: (Rx)
Min 1: 18/12 Calorie Row
Min 2: 3 Squat Cleans (Add Weight Each Round)
Min 3: Rest
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Every Minute For 24 Minutes, Alt. Movements: (Scaled)
Min 1: 45 Sec. Row
Min 2: 3 Squat Cleans (Add Weight Each Round)
Min 3: Rest
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Every Minute For 24 Minutes, Alt. Movements: (Home)
Min 1: 45 Sec. Running (Approx 200m)
Min 2: 16 DB/KB Thrusters (Any Weight)
Min 3: Rest
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