CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP (Rx+)
15 DB Single Arm Devils Press (50/35)
Run 400m
30’ Handstand Walk
Run 400m
45 Air Squats
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18 Min AMRAP (Rx)
15 DB Single Arm Devils Press (35/20)
Run 400m
30’ Handstand Walk or 60’ Bear Crawl
Run 400m
45 Air Squats
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18 Min AMRAP (Scaled)
15 DB Single Arm Devils Press (Any Weight)
Run 400m
60’ Bear Crawl
Run 400m
45 Air Squats
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18 Min AMRAP (Home)
15 DB or KB Snatches (Any Weight)
Run 400m or 2 Min
60’ Bear Crawl
Run 400m or 2 Min
45 Air Squats
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