TGIF

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP (Rx+)

15 DB Single Arm Devils Press (50/35)

Run 400m

30’ Handstand Walk

Run 400m

45 Air Squats

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18 Min AMRAP (Rx)

15 DB Single Arm Devils Press (35/20)

Run 400m

30’ Handstand Walk or 60’ Bear Crawl

Run 400m

45 Air Squats

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18 Min AMRAP (Scaled)

15 DB Single Arm Devils Press (Any Weight)

Run 400m

60’ Bear Crawl

Run 400m

45 Air Squats

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18 Min AMRAP (Home)

15 DB or KB Snatches (Any Weight)

Run 400m or 2 Min

60’ Bear Crawl

Run 400m or 2 Min

45 Air Squats

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