Thursday

CrossFit Believe – CrossFit

15129: Metcon (Time)

15-12-9 (Rx+)

Hang Power Cleans (135/95)

Handstand Pushups (Flat Mat)

Toes To Bar

Rest 4 Mins, Repeat

Overall Time Cap: 20 Mins

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15-12-9 (Rx)

Hang Power Cleans (115/75)

Handstand Pushups (Abmat+25#)

Toes To Bar

Rest 4 Mins, Repeat

Overall Time Cap: 20 Mins

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15-12-9 (Scaled)

Hang Power Cleans (Any Weight)

Handstand Pushups (Any ROM) or Hand Release Pushups or Seated DB Presses

Hanging Knee Raises or Weighted Situps (Any Weight Med Ball)

Rest 4 Mins, Repeat

Overall Time Cap: 20 Mins

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15-12-9 (Home)

KB Swings (Any Weight) or Alt. DB Hang Power Cleans (Any Weight)

Handstand Pushups (Any ROM) or Hand Release Pushups or Seated DB Presses

Weighted Situps (Any Weight/Any Object)

Rest 4 Mins, Repeat

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