CrossFit Believe – CrossFit
15129: Metcon (Time)
15-12-9 (Rx+)
Hang Power Cleans (135/95)
Handstand Pushups (Flat Mat)
Toes To Bar
Rest 4 Mins, Repeat
Overall Time Cap: 20 Mins
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15-12-9 (Rx)
Hang Power Cleans (115/75)
Handstand Pushups (Abmat+25#)
Toes To Bar
Rest 4 Mins, Repeat
Overall Time Cap: 20 Mins
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15-12-9 (Scaled)
Hang Power Cleans (Any Weight)
Handstand Pushups (Any ROM) or Hand Release Pushups or Seated DB Presses
Hanging Knee Raises or Weighted Situps (Any Weight Med Ball)
Rest 4 Mins, Repeat
Overall Time Cap: 20 Mins
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15-12-9 (Home)
KB Swings (Any Weight) or Alt. DB Hang Power Cleans (Any Weight)
Handstand Pushups (Any ROM) or Hand Release Pushups or Seated DB Presses
Weighted Situps (Any Weight/Any Object)
Rest 4 Mins, Repeat
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