CrossFit Believe – CrossFit
12RFT: Metcon (Time)
12 Rounds For Time w/ Vest: (Rx+)
Run 100m
6 Burpee Pullups
12 Step Ups (24/20)
*You’re not required to perform a full locked out pullup during the burpee pullups.
*Your pullup bar must be a palm height or higher.
*The workout will start with everyone at their boxes. Your box and pullup spot must be next to each other.
Time Cap: 25 Mins.
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12 Rounds For Time: (Rx)
Run 100m
6 Burpee Pullups
12 Step Ups (24/20)
*You’re not required to perform a full locked out pullup during the burpee pullups.
*Your pullup bar must be a palm height or higher.
*The workout will start with everyone at their boxes. Your box and pullup spot must be next to each other.
Time Cap: 25 Mins.
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12 Rounds For Time: (Scaled)
Run 100m
6 Burpee Pullups/Ring Rows
12 Step Ups (Any Height)
*You’re not required to perform a full locked out pullup during the burpee pullups.
*Your pullup bar can be any height.
*For the burpee ring rows, you can either perform a burpee and then a ring row or you can perform 6 burpees followed by 6 ring rows.
*The workout will start with everyone at their boxes. Your box and pullup spot must be next to each other.
Time Cap: 25 Mins.
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12 Rounds For Time: (Home)
Run 100m (Approx 30 Secs.)
6 Burpees (Jump & Touch Something Outside Your Reach)
12 Step Ups (Any Height)
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