Weight Vest Wednesday

CrossFit Believe – CrossFit

12RFT: Metcon (Time)

12 Rounds For Time w/ Vest: (Rx+)

Run 100m

6 Burpee Pullups

12 Step Ups (24/20)

*You’re not required to perform a full locked out pullup during the burpee pullups.

*Your pullup bar must be a palm height or higher.

*The workout will start with everyone at their boxes. Your box and pullup spot must be next to each other.

Time Cap: 25 Mins.

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12 Rounds For Time: (Rx)

Run 100m

6 Burpee Pullups

12 Step Ups (24/20)

*You’re not required to perform a full locked out pullup during the burpee pullups.

*Your pullup bar must be a palm height or higher.

*The workout will start with everyone at their boxes. Your box and pullup spot must be next to each other.

Time Cap: 25 Mins.

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12 Rounds For Time: (Scaled)

Run 100m

6 Burpee Pullups/Ring Rows

12 Step Ups (Any Height)

*You’re not required to perform a full locked out pullup during the burpee pullups.

*Your pullup bar can be any height.

*For the burpee ring rows, you can either perform a burpee and then a ring row or you can perform 6 burpees followed by 6 ring rows.

*The workout will start with everyone at their boxes. Your box and pullup spot must be next to each other.

Time Cap: 25 Mins.

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12 Rounds For Time: (Home)

Run 100m (Approx 30 Secs.)

6 Burpees (Jump & Touch Something Outside Your Reach)

12 Step Ups (Any Height)

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