CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP: (Rx+)
Run 200m
30 Double Unders
1 Squat Snatch (135/95)
*Add 1 Squat Snatch Per Round
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20 Min AMRAP: (Rx)
Run 200m
30 Double Unders or 60 Single Unders
1 Squat Clean (135/95)
*Add 1 Squat Clean Per Round
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20 Min AMRAP: (Scaled)
Run 200m
30 Double Unders or 60 Single Unders
1 Squat Snatch/Clean (Any Weight)
*Add 1 Squat Snatch/Clean Per Round
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20 Min AMRAP: (Home)
Run 200m
30 Double Unders or 60 Double Unders
2 DB Squat Cleans
*Add 2 DB Squat Cleans Per Round
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