CrossFit Believe – CrossFit
AMRPs: Metcon (AMRAP – Reps)
3 Min AMRAP: (Rx+)
25 Overhead Squats (115/75)
75 Wallballs (20/14)
50 Bar Facing Burpees
Rest 3 Min…
6 Min AMRAP:
25 Overhead Squats (115/75)
75 Wallballs (20/14)
50 Bar Facing Burpees
Rest 3 Min…
For Time With A 12 Min Time Cap:
25 Overhead Squats (115/75)
75 Wallballs (20/14)
50 Bar Facing Burpees
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3 Min AMRAP: (Rx)
25 Front Squats (115/75)
75 Wallballs (20/14)
50 Bar Facing Burpees
Rest 3 Min…
6 Min AMRAP:
25 Front Squats (115/75)
75 Wallballs (20/14)
50 Bar Facing Burpees
Rest 3 Min…
For Time With A 12 Min Time Cap:
25 Front Squats (115/75)
75 Wallballs (20/14)
50 Bar Facing Burpees
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3 Min AMRAP: (Scaled)
25 Overhead or Front Squats (Any Weight)
75 Wallballs (Any Weight)
50 Bar Facing Burpees
Rest 3 Min…
6 Min AMRAP:
25 Overhead or Front Squats (Any Weight)
75 Wallballs (Any Weight)
50 Bar Facing Burpees
Rest 3 Min…
For Time With A 12 Min Time Cap:
25 Overhead or Front Squats (Any Weight)
75 Wallballs (Any Weight)
50 Bar Facing Burpees
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3 Min AMRAP: (At Home)
25 Odd Object Squats
75 Jumping Squats
50 Burpees Over Object
Rest 3 Min…
6 Min AMRAP:
25 Odd Object Squats
75 Jumping Squats
50 Burpees Over Object
Rest 3 Min…
For Time With A 12 Min Time Cap:
25 Odd Object Squats
75 Jumping Squats
50 Burpees Over Object
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