CrossFit Believe – CrossFit
6RFT: Metcon (Time)
6 Rounds For Time: (Rx+)
12 DB Snatches (50/35)
24ft Overhead DB Walking Lunge
8 Handstand Pushups (Flat Mat)
24ft Overhead DB Walking Lunge
Time Cap: 18 Minutes
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6 Rounds For Time: (Rx)
12 DB Snatches (50/35)
24ft DB Walking Lunge
8 Handstand Pushups (Abmat + 15#)
24ft DB Walking Lunge
Time Cap: 18 Minutes
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6 Rounds For Time: (Scaled)
12 DB Snatches (Any Weight)
24ft DB Walking Lunge
8 Hand Release Pushups or 8 Seated DB Presses
24ft DB Walking Lunge
Time Cap: 18 Minutes
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6 Rounds For Time: (Home)
12 DB Snatches or 12 KB Swings (Any Weight)
24ft DB/KB Walking Lunge
8 Hand Release Pushups
24ft DB/KB Walking Lunge
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