CrossFit Believe – CrossFit
E3MOM: Metcon (7 Rounds for time)
Every 3 Minutes For 21 Minutes (Rx+)
200m Run
5 Clean & Jerks (155/105)
2 Muscle Ups (Bar or Ring)
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Every 3 Minutes For 21 Minutes (Rx)
200m Run
5 Clean & Jerks (115/75)
10 Pullups
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Every 3 Minutes For 21 Minutes (Scaled)
200M Run
5 Clean & Jerks (Any Weight)
10 Ring Rows
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Every 3 Minutes For 21 Minutes (Home)
200m Run (Approx 1 Min)
10 DB/KB Snatches (Any Weight)
10 Pushups
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