CrossFit Believe – CrossFit
Lynn: Metcon (AMRAP – Rounds and Reps)
Lynn’s Birthday Beatdown:
20 Min AMRAP w/ A Partner: (Rx+)
6 KB Goblet Reverse Lunges (53/35)
28 Situps
60 Double Unders
6 KB Goblet Squats
28 KB Swings
60 Double Unders
*Partition Work w/ Partner As Needed
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20 Min AMRAP w/ A Partner: (Rx)
6 KB Goblet Reverse Lunges (35/26)
28 Situps
60 Double Unders or 60 Single Unders
6 KB Goblet Squats
28 KB Swings
60 Double Unders or 60 Single Unders
*Partition Work w/ Partner As Needed
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20 Min AMRAP w/ A Partner: (Scaled)
6 KB Goblet Reverse Lunges (Any Weight)
28 Situps
60 Double Unders or 60 Single Unders
6 KB Goblet Squats
28 KB Swings
60 Double Unders or 60 Single Unders
*Partition Work w/ Partner As Needed
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14 Min AMRAP: (Home)
6 KB/DB Goblet Reverse Lunges (Any Weight)
28 Situps
60 Double Unders or 60 Single Unders
6 KB/DB Goblet Squats
28 KB Swings or 28 DB Snatches
60 Double Unders or 60 Single Unders
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