Lynn’s Birthday Beatdown

CrossFit Believe – CrossFit

Lynn: Metcon (AMRAP – Rounds and Reps)

Lynn’s Birthday Beatdown:

20 Min AMRAP w/ A Partner: (Rx+)

6 KB Goblet Reverse Lunges (53/35)

28 Situps

60 Double Unders

6 KB Goblet Squats

28 KB Swings

60 Double Unders

*Partition Work w/ Partner As Needed

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20 Min AMRAP w/ A Partner: (Rx)

6 KB Goblet Reverse Lunges (35/26)

28 Situps

60 Double Unders or 60 Single Unders

6 KB Goblet Squats

28 KB Swings

60 Double Unders or 60 Single Unders

*Partition Work w/ Partner As Needed

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20 Min AMRAP w/ A Partner: (Scaled)

6 KB Goblet Reverse Lunges (Any Weight)

28 Situps

60 Double Unders or 60 Single Unders

6 KB Goblet Squats

28 KB Swings

60 Double Unders or 60 Single Unders

*Partition Work w/ Partner As Needed

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14 Min AMRAP: (Home)

6 KB/DB Goblet Reverse Lunges (Any Weight)

28 Situps

60 Double Unders or 60 Single Unders

6 KB/DB Goblet Squats

28 KB Swings or 28 DB Snatches

60 Double Unders or 60 Single Unders

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