Thursday

CrossFit Believe – CrossFit

Squat: Back Squat (3-2-1-3-2-1-3-2-1)

3@65%

2@70%

1@75%

3@70%

2@75%

1@80%

3@75%

2@80%

1@85%

AMRAP: Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP (Rx+)

3-6-9-12…

Hang Power Snatches (135/95)

Burpees Over Barbell

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7 Min AMRAP (Rx)

3-6-9-12…

Hang Power Snatches (95/65)

Burpees Over Barbell (Step Over Ok)

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7 Min AMRAP (Scaled)

3-6-9-12…

Hang Power Snatches (Any Weight)

Burpees Over Barbell (Step Over Ok)

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7 Min AMRAP (Home)

3-6-9-12…

DB Hang Power Snatches (Any Weight)

Burpees Over DB (Step Over Ok)

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