CrossFit Believe – CrossFit
Squat: Back Squat (3-2-1-3-2-1-3-2-1)
3@65%
2@70%
1@75%
3@70%
2@75%
1@80%
3@75%
2@80%
1@85%
AMRAP: Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP (Rx+)
3-6-9-12…
Hang Power Snatches (135/95)
Burpees Over Barbell
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7 Min AMRAP (Rx)
3-6-9-12…
Hang Power Snatches (95/65)
Burpees Over Barbell (Step Over Ok)
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7 Min AMRAP (Scaled)
3-6-9-12…
Hang Power Snatches (Any Weight)
Burpees Over Barbell (Step Over Ok)
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7 Min AMRAP (Home)
3-6-9-12…
DB Hang Power Snatches (Any Weight)
Burpees Over DB (Step Over Ok)
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