CrossFit Believe – CrossFit
ATodd: Metcon (Time)
Ashleigh’s Birthday Massacre:
For Time: (Rx+)
Run 2400m or 3000m Row/Ski
84 Handstand Pushups (Flat Mat)
84 Toes To Bar
*Partition As You Wish
Time Cap: 30 Mins.
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For Time: (Rx)
Run 2400m or 3000m Row/Ski
84 Handstand Pushups (Abmat + 25#)
84 Toes To Bar
*Partition As You Wish
Time Cap: 30 Mins.
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For Time: (Scaled)
Run 2400m or 3000m Row/Ski or 6000m Bike
84 Hand Release Pushups
84 Hanging Knee Raises
*Partition As You Wish
Time Cap: 30 Mins.
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For Time: (Home)
Run 2400m
84 Hand Release Pushups
84 Weighted Situps
*Partition As You Wish
Time Cap: 30 Mins.
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Example 1:
Run 800m
Then, 3 Rounds:
14 Handstand Pushups
14 Toes To Bar
Then, Run 800m
Then, 3 Rounds:
14 Handstand Pushups
14 Toes To Bar
Then, Run 800m
Example 2:
Run 1200m
Then, 14 Rounds:
6 Handstand Pushups
6 Toes To Bar
Then, Run 1200m