Ashleigh’s Birthday Massacre

CrossFit Believe – CrossFit

ATodd: Metcon (Time)

Ashleigh’s Birthday Massacre:

For Time: (Rx+)

Run 2400m or 3000m Row/Ski

84 Handstand Pushups (Flat Mat)

84 Toes To Bar

*Partition As You Wish

Time Cap: 30 Mins.

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For Time: (Rx)

Run 2400m or 3000m Row/Ski

84 Handstand Pushups (Abmat + 25#)

84 Toes To Bar

*Partition As You Wish

Time Cap: 30 Mins.

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For Time: (Scaled)

Run 2400m or 3000m Row/Ski or 6000m Bike

84 Hand Release Pushups

84 Hanging Knee Raises

*Partition As You Wish

Time Cap: 30 Mins.

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For Time: (Home)

Run 2400m

84 Hand Release Pushups

84 Weighted Situps

*Partition As You Wish

Time Cap: 30 Mins.

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Example 1:

Run 800m

Then, 3 Rounds:

14 Handstand Pushups

14 Toes To Bar

Then, Run 800m

Then, 3 Rounds:

14 Handstand Pushups

14 Toes To Bar

Then, Run 800m

Example 2:

Run 1200m

Then, 14 Rounds:

6 Handstand Pushups

6 Toes To Bar

Then, Run 1200m

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