CrossFit Believe – CrossFit
PRTNR: Metcon (AMRAP – Rounds and Reps)
18 Min. AMRAP Alt. Mins. w/ Partner: (Rx)
15 Wallballs (20/14)
12 Stepups w/ Med. Ball (24″/20″)
9 Jumping Squats w/ Med. Ball In Front Rack
The non-working partner will bear hug the medicine ball. If the ball is not held in the bear hug position, the other partner cannot continue to work.
————————————————
18 Min. AMRAP Alt. Mins. w/ Partner: (Scaled)
15 Wallballs (Any Weight)
12 Stepups w/ Med. Ball (Any Height)
9 Jumping Squats w/ Med. Ball In Front Rack
The non-working partner will hold the medicine ball however. If the ball is not held, the other partner cannot continue to work.
————————————————
18 Min. AMRAP: (Home)
Run 200m (Approx 1 Min)
15 Wallballs (Any Weight) or 15 Object Squats
12 Stepups w/ Med. Ball (Any Height) or Object
9 Jumping Squats w/ Med. Ball or Object In Front Rack
————————————————
