CrossFit Believe – CrossFit
ERICA: Metcon (Time)
Erica’s Farewell WOD
6 Rounds For Time: (Rx)
20 Double Unders
10 Power Cleans (95/65)
5 Cartwheels
10 Burpees Over Barbell
20 Deadlifts (95/65)
Time Cap: 25 Minutes
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6 Rounds For Time: (Scaled)
40 Single Unders
10 Power Cleans (Any Weight)
5 Somersaults Or Cartwheel Attempts
10 Burpees Over Barbell
20 Deadlifts (Any Weight)
Time Cap: 25 Minutes
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6 Rounds for Time: (Home)
40 Single Unders
10 DB or KB Hang Cleans (5 Each Arm)
5 Cartwheels
10 Burpees Over Barbell
20 Odd Object Deadlifts (Any Object/Any Weight)
Time Cap: 25 Minutes
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