Sunday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP: (Rx)

10 Burpees

20 Wallballs (20/14)

50m Sled Push (90/45)

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20 Min AMRAP: (Scaled)

10 Burpees

20 Wallballs (Any Weight)

50m Sled Push (Any Weight)

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20 Min AMRAP: (Home)

10 Burpees

20 Object Squats (Any Object/Any Weight)

50m Object Carry

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