Saturday

CrossFit Believe – CrossFit

AMRAP: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP: (Rx)

Run 200m

10 Alt. Single Arm Devils Presses (50/35)

20 PVC Stick Jumps (24/20)

————————————————

20 Min AMRAP: (Scaled)

Run 200m

10 Alt. Single Arm Devils Presses (Any Weight)

20 PVC Stick Jumps (Any Height)

————————————————

20 Min AMRAP: (Home)

Run 200m (Approx 1 Min)

10 Alt. Single Arm Devils Presses (Any Weight)

20 Lateral Jumps Over DB

————————————————

Share