CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP: (Rx)
Run 200m
10 Alt. Single Arm Devils Presses (50/35)
20 PVC Stick Jumps (24/20)
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20 Min AMRAP: (Scaled)
Run 200m
10 Alt. Single Arm Devils Presses (Any Weight)
20 PVC Stick Jumps (Any Height)
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20 Min AMRAP: (Home)
Run 200m (Approx 1 Min)
10 Alt. Single Arm Devils Presses (Any Weight)
20 Lateral Jumps Over DB
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