CrossFit Believe – CrossFit
AKing: Metcon (Weight)
Ashley’s Birthday Birthday:
32 Min. Running Clock: (Rx+)
5 Min. Window, Complete:
32 Pullups
Then, Up To 10 Squat Snatches w/ Remaining Time
*Rest 4 Minutes, Repeat For 4 Total Sets
Score: Snatch Reps x Snatch Weight
*You Can Adjust Your Snatch Weight At Any Time. You Don’t Have To Get All 10 Snatches To Be Rx+
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32 Min. Running Clock: (Rx)
5 Min. Window, Complete:
32 Pullups
Then, Up To 10 Power Snatches w/ Remaining Time
*Rest 4 Minutes, Repeat For 4 Total Sets
Score: Snatch Reps x Snatch Weight
*You Can Adjust Your Snatch Weight At Any Time. You Don’t Have To Get All 10 Snatches To Be Rx
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32 Min. Running Clock: (Scaled)
5 Min. Window, Complete:
32 Pullups/Ring Rows/Jumping Pullups
Then, Up To 10 Power or Squat Snatches w/ Remaining Time
*Rest 4 Minutes, Repeat For 4 Total Sets
Score: Snatch Reps x Snatch Weight
*You Can Adjust Your Snatch Weight At Any Time.
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32 Min. Running Clock: (Home)
5 Min. Window, Complete:
25 Burpees
Then, Up To 10 Power or Squat DB Snatches w/ Remaining Time
*Rest 4 Minutes, Repeat For 4 Total Sets
Score: DB Snatch Reps x DB Snatch Weight
*You Can Adjust Your Snatch Weight At Any Time.
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