Rikki’s Birthday Beatdown

CrossFit Believe – CrossFit

Rikki: Metcon (AMRAP – Rounds and Reps)

Rikki’s Birthday Beatdown

18 Minute AMRAP: (Rx)

Alternating Full Rounds with a Partner

6 Burpees

18 Reverse Lunges

6 Russian KB Swings (53/35)

Every 2 Rounds, Perform:

30 Sec. Wall Sit- Partner 1

30 Sec. Plank- Partner 2

*Alternate wall sit and plank with your partner.

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Rikki’s Birthday Beatdown

18 Minute AMRAP: (Scaled)

Alternating Full Rounds w/ Partner

6 Burpees

18 Reverse Lunges

6 Russian KB Swings (Any Weight)

Every 2 Rounds, Perform:

30 Sec. Wall Sit- Partner 1

30 Sec. Plank- Partner 2

*Alternate wall sit and plank with your partner.

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Rikki’s Birthday Beatdown

18 Minute AMRAP: (Home, Solo)

6 Burpees

18 Reverse Lunges

6 Russian KB/DB Swings (Any Weight)

30 Sec. Plank/Wall Sit

*Alternate wall sit and plank each round.

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