CrossFit Believe – CrossFit
Rikki: Metcon (AMRAP – Rounds and Reps)
Rikki’s Birthday Beatdown
18 Minute AMRAP: (Rx)
Alternating Full Rounds with a Partner
6 Burpees
18 Reverse Lunges
6 Russian KB Swings (53/35)
Every 2 Rounds, Perform:
30 Sec. Wall Sit- Partner 1
30 Sec. Plank- Partner 2
*Alternate wall sit and plank with your partner.
—————————————————
Rikki’s Birthday Beatdown
18 Minute AMRAP: (Scaled)
Alternating Full Rounds w/ Partner
6 Burpees
18 Reverse Lunges
6 Russian KB Swings (Any Weight)
Every 2 Rounds, Perform:
30 Sec. Wall Sit- Partner 1
30 Sec. Plank- Partner 2
*Alternate wall sit and plank with your partner.
—————————————————
Rikki’s Birthday Beatdown
18 Minute AMRAP: (Home, Solo)
6 Burpees
18 Reverse Lunges
6 Russian KB/DB Swings (Any Weight)
30 Sec. Plank/Wall Sit
*Alternate wall sit and plank each round.
—————————————————
