CrossFit Believe – CrossFit
15129: Metcon (Time)
Every 6 Minutes For 24 Minutes (4 Rounds), Complete: (Rx+)
15-12-9
Wallballs (20/14)
Butterfly Situps
Deadlifts (135/95)
*Your score is your slowest round.
*To click Rx+ you must finish all the work during all 4 rounds. Failure to complete all 15-12-9 each time is scaled.
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Every 6 Minutes For 24 Minutes (4 Rounds), Complete: (Rx)
15-12-9
Wallballs (20/14)
Butterfly Situps
Deadlifts (95/65)
*Your score is your slowest round.
*To click Rx you must finish all the work during all 4 rounds. Failure to complete all 15-12-9 each time is scaled.
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Every 6 Minutes For 24 Minutes (4 Rounds), Complete: (Scaled)
15-12-9
Wallballs (Any Weight)
Butterfly Situps
Deadlifts (Any Weight)
*Your score is your slowest round.
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Every 6 Minutes For 24 Minutes (4 Rounds), Complete: (Home)
15-12-9
Weighted Squats (Any Object/Any Weight)
Butterfly Situps
Deadlifts (Any Object/Any Weight)
*Your score is your slowest round.
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