Wednesday

CrossFit Believe – CrossFit

15129: Metcon (Time)

Every 6 Minutes For 24 Minutes (4 Rounds), Complete: (Rx+)

15-12-9

Wallballs (20/14)

Butterfly Situps

Deadlifts (135/95)

*Your score is your slowest round.

*To click Rx+ you must finish all the work during all 4 rounds. Failure to complete all 15-12-9 each time is scaled.

—————————————————

Every 6 Minutes For 24 Minutes (4 Rounds), Complete: (Rx)

15-12-9

Wallballs (20/14)

Butterfly Situps

Deadlifts (95/65)

*Your score is your slowest round.

*To click Rx you must finish all the work during all 4 rounds. Failure to complete all 15-12-9 each time is scaled.

—————————————————

Every 6 Minutes For 24 Minutes (4 Rounds), Complete: (Scaled)

15-12-9

Wallballs (Any Weight)

Butterfly Situps

Deadlifts (Any Weight)

*Your score is your slowest round.

—————————————————

Every 6 Minutes For 24 Minutes (4 Rounds), Complete: (Home)

15-12-9

Weighted Squats (Any Object/Any Weight)

Butterfly Situps

Deadlifts (Any Object/Any Weight)

*Your score is your slowest round.

—————————————————

Share