CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time: (Rx+)
2 Rounds:
Run 200m
10 Clean & Jerks (135/95)
10 Box Jump Overs (24/20)
Into, 2 Rounds:
10 Burpees Over Barbell
8 Clean & Jerks (155/105)
8 Box Jump Overs (24/20)
Into, 2 Rounds:
60 Double Unders
6 Clean & Jerks (175/115)
6 Box Jump Overs (24/20)
Time Cap: 20 Mins
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For Time: (Rx)
2 Rounds:
Run 200m
10 Clean & Jerks (135/95)
10 Box Overs (24/20, Step Over Ok)
Into, 2 Rounds:
10 Burpees Over Barbell (Step Over Ok)
8 Clean & Jerks (135/95)
8 Box Overs (24/20, Step Over Ok)
Into, 2 Rounds:
60 Double Unders
6 Clean & Jerks (135/95)
6 Box Overs (24/20, Step Over Ok)
Time Cap: 20 Mins
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For Time: (Scaled)
2 Rounds:
Run 200m
10 Clean & Jerks (Any Weight)
10 Box Overs (Any Height, Step Over Ok)
Into, 2 Rounds:
10 Burpees Over Barbell (Step Over Ok)
8 Clean & Jerks (Any Weight)
8 Box Overs (Any Height, Step Over Ok)
Into, 2 Rounds:
120 Single Unders
6 Clean & Jerks (Any Weight)
6 Box Overs (Any Height, Step Over Ok)
Time Cap: 20 Mins
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For Time: (Home)
2 Rounds:
Run 200m
10 DB Clean & Jerks (Any Weight)
10 Box Overs (Any Height, Step Over Ok)
Into, 2 Rounds:
10 Burpees Over DB (Step Over Ok)
8 DB Clean & Jerks (Any Weight)
8 Box Overs (Any Height, Step Over Ok)
Into, 2 Rounds:
120 Single Unders or 120 Jumping Jacks
6 DB Clean & Jerks (Any Weight)
6 Box Overs (Any Height, Step Over Ok)
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