CrossFit Believe – CrossFit
800m: 800m Run (Time)
Max Effort 800m Run
Out & Back
21159: Metcon (Time)
21-15-9 (Rx+)
DB Hang Squat Cleans (50s/35s)
Deficit Chest To Ground Pushups (Hands On DBs)
Row/Bike/Ski Cals
*Your legs/hips/knees can NOT touch the ground during pushups. A plank must be held throughout with only your chest touching the ground.
Time Cap: 15 Mins
———————————————————
21-15-9 (Rx)
DB Hang Squat Cleans (50s/35s)
Deficit Chest To Ground Pushups (Hands On DBs)
Row/Bike/Ski Cals
*You may rest your body on the ground and “worm” during pushups.
Time Cap: 15 Mins
———————————————————
21-15-9 (Scaled)
DB Hang Squat Cleans (Any Weight)
Hand Release Pushups
Row/Bike/Ski Cal
Time Cap: 15 Mins
———————————————————
30-20-10 (Home)
Single Arm Alt. DB Squat Cleans (Any Weight)
Hand Release Pushups
Step Ups (Any Height/Any Object)
———————————————————
