CrossFit Believe – CrossFit
FT: Metcon (Time)
For Time: (Rx)
21 Back Squats (155/105)
42 Situps
400 M Run
15 Back Squats
30 Situps
400 M Run
9 Back Squats
18 Situps
400 M Run
Time Cap: 18 Minutes
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For Time: (Scaled)
21 Back Squats (Any Weight)
42 Situps
400 M Run
15 Back Squats
30 Situps
400 M Run
9 Back Squats
18 Situps
400 M Run
Time Cap: 18 Minutes
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For Time: (Home)
42 Goblet Squats (Any Weight)
42 Situps
400 M Run
30 Goblet Squats
30 Situps
400 M Run
18 Goblet Squats
18 Situps
400 M Run
Time Cap: 18 Minutes
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