CrossFit Believe – CrossFit
AMRAP: Metcon (AMRAP – Reps)
20 Min Running Clock:
6 Rounds For Max Reps: (Rx+)
90 Sec AMRAP:
30 Air Squats
Max Clean & Jerks w/ Remaining Time (185/125)
*Rest 30 Secs
Score: Max CJs Only
Then, 8 Minutes To Establish 1RM Clean & Jerk
Score: Heavy CJ
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20 Min Running Clock:
6 Rounds For Max Reps: (Rx)
90 Sec AMRAP:
30 Air Squats
Max Clean & Jerks w/ Remaining Time (135/95)
*Rest 30 Secs
Score: Max CJs Only
Then, 8 Minutes To Establish 1RM Clean & Jerk
Score: Heavy CJ
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20 Min Running Clock:
6 Rounds For Max Reps: (Scaled)
90 Sec AMRAP:
30 Air Squats
Max Clean & Jerks w/ Remaining Time (Any Weight)
*Rest 30 Secs
Score: Max CJs Only
Then, 8 Minutes To Establish 1RM Clean & Jerk
Score: Heavy CJ
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15 Min Running Clock:
10 Rounds For Max Reps: (Home)
1 Min AMRAP:
20 Air Squats
Max DB/KB Hang Clean & Jerks w/ Remaining Time (Any Weight)
*Rest 30 Secs
Score: Max DB/KB CJs Only
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